No Bread : except for Multi Grain & Fiber One Cereal
No White Pasta : Just Wheat
No Sweets : But 1nce a week and if so sugarfree.
Take Crystal Light, Propel, HEB Flavored Water, Fuze, ICE Flavored Water and Wylers Fruit Drink.
Take 1%Milk , Almond Breeze is ok.
Drink Plenty Of Water.
Only a small amount of Grape Juice.
Do the 5 P’s : Fresh pears, peaches, plums, papaya, and mangos.
You CAN Have all the Vegatibles you want.
Limit the amount of cheese you eat.
Limit the amount of salt intake.
And Yes, We Will Get You On A Diet, Yet!
NOTE : I’am Eating Smaller Portions……..even though it might not look it.
Bland Diet : Chicken Rice Soup ~ Chicken Noodle Soup ~ Tomato Soup ~ Chicken Broth ~ Beef Bouillon ~
Mashpotatos ~ Rice ~ Ensure ~ 1%Milk ~ Bananas ~ Smoothies ~ Toast ~ Pudding ~ Jello ~ Sprite ~ Diet Cherry
Dr. Pepper ~ Watermelon ~ Concord Grape Juice ~ Apple Juice ~ Hot Herbal Tea ~ Water
Better Eating Choices when Eating Out:
Have sauces served on the side.
Choose light salad dressings or vinaigrettes, served on the side.
Go for foods that are baked, broiled, roasted, grilled
-- any preparation other than fried is the best choice.
Select broth-based soups.
Have tomato or vegetable toppings on pasta.
Go easy on the cheese.
Limit bread, chips, or whatever is in the basket while you await your meal.
Order fresh fruit or fruit sorbet for dessert.
Choose grilled chicken or lean meat sandwiches.
Hold the french fries; substitute a side salad (easy on the dressing).
Skip the casseroles unless you know what they contain.
Choose simply prepared foods without lots of extra ingredients and calories.
Enjoy as many simply prepared vegetables as you like.
Keep portions small.
Avoid mindless hand-to-mouth eating.
Enjoy a salad and an appetizer in place of an entrée,
or take home half your meal for tomorrow’s lunch.
Enjoy Part of the dessert and not the whole dessert.
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